When you first think of coffee several things come mind… The early morning dose of Americano to start right your daily routine. All the way through the night with a shot of espresso to keep up with school assignments. It can also be a relaxing cup of hot latte on a rainy day, a cappuccino or iced-coffee in a coffee shop date. Coffee has many presentations and can be so versatile… but one thing ties all variants of coffee together: it’s ancestry.
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Coffee has a very distinct smell and bitter taste, some say even a distinct color, but that’s where they’re wrong. The coffee that we are accustomed to consuming has been roasted, grounded and brewed. Consequently, the chemical structure of the beans is altered. As well as its taste, color and that famous aroma that has made coffee widely popular. As we mentioned before, coffee comes with a large history behind. Going back to the 15th century where coffee was first introduced, East-Africans used it for the energizing and revitalizing effect.
Nonetheless, typical brewed coffee contains 40 mg caffeine per 100 gram and no essential nutrients in significant content. That’s where the green coffee steps in. As it is unprocessed, the health benefits remain unaltered too. Green coffee beans owe their health status to chlorogenic acid and lower levels of caffeine. Here we will tell you all the benefits you could get from adding green coffee beans to your diet.
Improve your performance! Consuming a cup of green coffee prior to physical exercising can increase your usual execution. It stimulates the central nervous system in a way that increases your intensity and concentration levels. It can also decrease the feeling of fatigue.
Green coffee contains many antioxidant properties that can help slow down the various effects of aging. Chlorogenic acid is responsible for most of these antioxidant properties of the green coffee bean.
Helps regulate glucose levels
According to certain scientific studies, the properties of green coffee extract include a reduction in blood sugar or glucose levels and loss of body weight, which represents an extraordinary alternative to achieve optimal control of diabetes.
Green coffee is very suitable for elderly people suffering from arthritis and/or rheumatism. It can also aid those who practice sports and want to improve their muscular state without falling into the use of chemical drugs that can generate collateral damage.
Accelerates metabolism rates
The chlorogenic acid contained in green coffee accelerates the body’s metabolism and prevents the liver from discharging more glucose into the bloodstream. This activates a process called thermogenesis in which if glucose is lacking in the bloodstream, the body burns more fat cells. Resulting in faster fat and calorie burning.
Recommended for weight loss
Some researches indicate that green coffee has the ability to dissolve fats that accumulate in the body and, therefore, help you lose weight. Combined with a healthy diet and exercise, the addition of green coffee beans could make positive changes to your health.
A sense of fullness
Taking a cup of green coffee gives us a feeling of fullness for a longer time. It is recommended to consume when having a lot of appetites or when you get a false feeling of hunger caused by anxiety of boredom.
Improve concentration levels
Consuming green coffee serves to increase brain activity. As a result, the capacity to concentrate and pay attention increase, as so does memory. It is recommended for periods of stress, studying or when doing demanding work or obligations.
Reduces blood pressure
As mentioned before, this is due to the properties of chlorogenic acid. The recommended dose to be able to regulate high blood pressure is half a cup a day.
Lastly, other benefits of green coffee:
• Prevents the formation of gallstones and kidney stones.• Helps stop addiction to tobacco and alcohol.
• Detoxifies the body from environmental pollutants.
• Stimulates physical activity.
• Helps digestion.
• Combats migraine.
• Has an anti-cellulite effect.
It is important that viewing green coffee beans as an all mighty solution to all our problems could lead to serious health risks and complications. You should regulate the dosage of green coffee and be consistent and rigorous with your diet to really see the benefits payout.
This is the perfect combination for all the coffeeholics, fitness junkies and people interested in all-natural products. And everyone who wants to improve their health by maintaining their personal routines. So, let’s not lose the habit of a cup of coffee in the morning and implement this delicious alternative to our lifestyles.
NATURE- THE BEST DOCTOR
When we glimpse into the ancient times, no matter what the ailment is we always have an impressive, easy and effective cure through a simple natural remedy. As Voltaire, a French writer said “The art of medicine consists in amusing the patient while nature cures the disease”, nature and its ways answer illness more meticulously.
Physical wellness and nature are interwoven. Natural forms of cure are better in long run because they not only heal the disorder but also prevent them recurring and avoid unnecessary side effects.
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ART OF MEDICINE
In today’s world, regardless of age, everyone has body aches. Body pain can be caused by number of reasons like simple daily tasks or severe health condition like arthritis. Nowadays, Body pain are more prominent in young adults due to sedentary lifestyle, stress, dehydration, anemia, lack of sleep, vitamin deficiency and so on.
Next time when you diagnose yourself with body pain or headache rather than jumping into medications analyse yourself. Keep tract of your daily activities and your lifestyle. Cut back on cigarettes and alcohol. More often deep breathing, stress free life with sound sleep supports to overcome habitual pain.
Though pain killers like Ibuprofen, aspirin etc provide immediate relief using them in a long run leads to severe liver and kidney damages. There exists number nature’s gift to overcome chronic pain without any side effects. Consider these substitutes and swing towards nature,
Essential oils are well knows for their medicinal values. Since ancient times, they are popular in various countries like India, China, Rome, Egypt and so on. Even spiritual books like Indian Vedas and The Bible speaks a lot about essential oils. They are also popular for beauty care and aromatic properties.
Body aches, muscle spasms and migraines can be treated using oils of Eucalyptus, neem, tea tree, lavender, cinnamon, cedar wood, frankincense, fir, myrrh, myrtle and spikenard. Often these oils are used with other carrier oils like coconut, almond, olive etc. They can be applied on the regions of pain and treated with hot compress. Hot bath with few drops of essential oil are also effective for aches.
Turmeric called as Indian Saffron is common in Asian regions and are highly popular for their medicinal values. IT is also used as a main ingredient in cooking. Curcumin present in turmeric helps to cure body aches. Turmeric drink can be made with a spoon of turmeric in water or lime juice or warm milk along with honey or sugar.
Eugenol present in cloves are great for pain relief. Powdered Cloves can be mixed with warm water with honey. Apart from pain relief they also help in proper digestion, cold and nausea.
Ginger is a most popular Chinese medicine. Gingerols and Shogoal present in ginger are known for their pain healing properties. Powdered ginger can be made as tea and consumed twice daily. Raw ginger is edible as well and It can be added in any dish which enhance the aroma of dish.
Chamomile is a herb which contains 36 flavonoids which helps in curing muscle sores. Chamomile tea, made by soaking dried chamomile petals in hot water, can be consumed to get relief from body aches.
Cayenne pepper acts as natural pain reliever by stimulating the blood flow. Capsaicin present in peppers are available in the form creams which can be applied 3 times a day.
Mix a hand full of salt preferably Rock salt or Epsom salt in hot water and soak yourself not more than 20 minutes. This helps in relaxing body muscles. Beware, long time in hot salt water may result in dehydration and tiredness.
Hot and Cold compress
A simple Hot compress with hot bags or cold compress with ice helps in reducing muscle cramps. And, they are effective with proper massage.
Joint pain is one major complaint in older people. Consuming 2 to 3 grams of fish oil daily helps in controlling the joint pain. The omega 3 fatty acid present in fish oil helps in reducing the inflammation and supports proper blood flow.
Vitamin D is important for muscle and bone health. Deficiency in Vitamin D causes muscle and joint pain. It is naturally available in sun light and also present abundantly in beef liver, mushrooms, egg yolk, fish, milk etc. Vitamin D is also available has supplementary tablets.
Rest and Exercise
Not but not the least, Body and head aches are mostly caused by improper lifestyles. Body is strained due to heavy and stressful job or sedentary lifestyle. So, Healthy balanced diet, 7 to 8 hours of sleep, Good cardio exercise at least 3 to 4 times a week is must for long and healthy life.
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