Humans always had this yearning desire to look young. None of us want to look wrinkly. We all fish for compliments! Especially women anticipate this the most. But our daily lifestyle has made it challenging to maintain ourselves properly. It is mainly due to our habits why most of us prematurely start aging. We need to keep some of these habit in check so that we can stop this disheartening event to take place!
Some people use an LED face mask for wrinkles as a quick solution to looking young.
Now, in movies or novels, we often come across how the villains of the story manage to look younger than their age. They have a magical potion which they gulp and there they are with all that glow of youth! It makes us wonder, wish we could have a sip from such a magical potion!
I will now mention some of the habits that have become our routine that actually indicates premature aging and they are:
Wearing a lot of make up:
Make up is a woman’s best friend. We see all the faces around us being all dolled up. Girls spend a lot of money just to buy good make up products just so they could look attractive and presentable. But as we all know, wearing make up can also cause damage to our skin cells. Our face loses its natural essence as well. Though the make up makes a woman look dead gorgeous but the effects are permanent. So avoiding applying make up all the time before going out needs to be cut off or else you know what it can do!
With the busy schedule, it is quite hard to get a full 8 hours of sleep! Even when we lie on our beds, we end up browsing social media on our cellphones. And eventually we only get less than 5 hours of sleep instead. So, one needs to grow the habit to go to bed early and try to sleep. Besides, when we don’t get sufficient sleep, we tend to look tired and messed up and that will lead to make our face look dull. That’s why it is known as beauty sleep!
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Sitting for too long:
Inactivity is something that can also be adding to this problem. When we sit Infront of t.v and watch series for straight 6 hours. We may think we’re relaxing and having time of our lives! But what we don’t notice is that, when we sit in one place for too long, we are making ourselves sluggish and our body is not moving actively. We need to stop doing such habit at once!
We think that multi-tasking is good as we can finish different chores all together. But this is not the case, we need to finish one task at a time this should be done so as to focus on one task because the brain then has to undergo stress in order to complete different tasks within the same time.
So guys! You better avoid multi-tasking
Cutting off fat from diet:
Most of think that cutting off fat completely can help us in maintaing a good health. But fat is necessary for facial muscles to look all glowing and healthy. Avoiding fat completely may not be a good idea.
These are some of the habits that most of us are guilty of. But we need to pay heed to these habits and try quitting them! Or else we cannot complain until it gets too late!
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