Stress – we all experience it and we all look for ways to relief us from it!
How to relief ourselves from the daily stress we might endure as to improve our inner satisfaction, well there are many ways to relief stress, here are some of the most common and easy ways to not only relief your stress or anxiety but also to prevent it:
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The healthy diet:
Experts have found a relation to stress relief in the way we eat. The healthier we construct our diet the less change we have stressing over weight and eventual hazards unhealthy or fast food has on body. We all know that the better we feel, the happier we are and thus a healthy diet can prevent and for sure relief stress. Consult an expert on food and construct the most suitable diet for you…this does not automatically mean that your diet will be dull and monotone or ‘ green’ as there are many healthy and tasty diets, make the first step!
Pets and effects:
We get more happy (and less stressed) when we interact with others but also when we intensively take care of our pets, this can mean different pets for different people but the main source of stress relief in interactions with pets is the fact that when we pet them we feel responsibility and comfort when our pets are healthy and happy. It will fill some of our daily time and it gives us purpose and satisfaction hence a relief in stress or anxiety….a happy pet makes a happy human and who stresses when they are happy?
When we exercise we not only have no time to stress we also build on our health and body which connects to our minds! We all feel better, perform better and for sure build on our self-esteem if we are more confident with and in our own body. We connect faster and better to other people which avoids isolation and which will result in a more vibrant social life, no place for stress!
*Family and friends:
When we spend time with our family and friend and when we can help or advise them it makes us feel better. We can also benefit from our family and friends in case we need advise, Just enjoy spending time with you loved ones and interact on daily life it is for sure a very good stress reliever!
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Light, sound and smell:
When you do feel stressed and are at home a reliable way to relief yourself from stress is to set the ‘ mood’! Play the music you like and avoid that your surroundings look like a hospital: make the lights fit your mood. Certain candles with good smells will also contribute in relieving the stress you are felling at that moment as the right music, the right light setting and the right smell will lighten up our senses and will reduce our stress levels…even cooking and smelling good food will make you feel better!
While there are many other natural and simpler ways to relief stress the above advice’s are available to anyone and cost us nothing…. If you still experience anxiety or stress, consult a professional as nowadays nobody should feel stressed!!
Look at the word with less anxiety, less expectations and more realistic goals and you will stress less!!
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